Lost a pound...not too terribly excited though :) But I guess that's better than nothing since I only went to the gym 4 times this week, had pizza twice, and was a complete bum and midnight eater yesterday. 9 more to go to reach my goal for January! I can do this!!
|
144.7 kg
Lost so far: 0.5 kg.
Still to go: 60.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2008:
|
1824 kcal
|
Fat: 81.31g | Prot: 127.99g | Carbs: 167.81g.
Breakfast: turkey sausage, cheddar cheese, egg, oatmeal. Lunch: salad, V8. Dinner: whipped cream, brownie, vegetables, perch. Snacks/Other: Fiber One. more...
|
|
3973 kcal
|
Exercise:
Desk Work - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|