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Selamat Pagi, selamat beraktivitas Jaangan Lupakan sarapan ya guys..
View Diet Calendar, 14 November 2017:
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1604 kcal
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Fat: 53.11g | Prot: 106.00g | Carbs: 183.54g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Ikan Salmon Panggang. Lunch: Teh Tarik, Telur Goreng, Roti, Kopi (Diseduh dari Bubuk). Dinner: Ikan Gurame, Tahu Goreng, Tempe Goreng, Gado Gado. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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sehatkayabahagiaselalu's Weight History
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