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LauraGalli_
Journal
13 Nov 17
LauraGalli_'s Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
70 kg
Lost so far:
22.8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
394 kcal
Fat: 18.15g | Prot: 33.97g | Carbs: 25.96g.
Lunch:
Ovo Frito, Perdigão Linguiça Suína.
Dinner:
Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Suco de Melancia.
more...
2146 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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LauraGalli_'s Weight History
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