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Nyobain bikin pancake oatmeal buat sarapan :-D
View Diet Calendar, 14 November 2017:
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1351 kcal
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Fat: 61.94g | Prot: 78.49g | Carbs: 124.70g.
Breakfast: Gula Merah, Indomilk Low Fat Hi Calcium, Telur, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Telur Asin, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Goreng. Dinner: Ikan Tongkol Goreng, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. more...
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1484 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
13 Nov 17 by member: fgktin95
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@fgktin95 Oatmealnya saya blender dulu. Terus kasih telur 1 sama susu low fat secukupnya. Udah. Tinggal dimasak di pan anti lengket
13 Nov 17 by member: anggrainilia
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menginspirasi nih menu nya
13 Nov 17 by member: andrug28
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13 Nov 17 by member: anggrainilia
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Enak gk kak??kl enak kapan2 bisa dicobaa nihh hehrhhr
13 Nov 17 by member: nagitadev
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@nagitadev ya rasanya rasa oatmeal. Hehehe
13 Nov 17 by member: anggrainilia
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Kl gk berubah rasa mending langsung mkn original...hahaaa...telur direbus,susu dimimun langsung..hehee😂😂
13 Nov 17 by member: nagitadev
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@nagitadev haha. Itu jg iseng nyoba2 doang..
13 Nov 17 by member: anggrainilia
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anggrainilia's Weight History
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