Weigh In record (no journal entry) for 14 November 2017
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123.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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731 kcal
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Fat: 39.48g | Prot: 32.16g | Carbs: 63.32g.
Breakfast: Mulino Bianco Granetti, Coop Salmone Scozzese Affumicato, Mulino Bianco Galletti, Burro, Parmalat Latte Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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