Weigh In record (no journal entry) for 14 November 2017
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1353 kcal
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Fat: 48.75g | Prot: 195.88g | Carbs: 25.50g.
Lunch: Hacendado Aceite de Oliva Virgen Extra, Florette Ensalada Gourmet, Filete de Ternera. Dinner: DIA Nueces Peladas, Verdifresh Ensalada Gourmet, Hacendado Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo, Procavi Filete Pavo Pimentón. Snacks/Other: Quantrax Proteina Iso Pro, Plátano. more...
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Losing 2.8 kg a Week
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