Weigh In record (no journal entry) for 14 November 2017
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1180 kcal
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Fat: 12.07g | Prot: 61.36g | Carbs: 204.04g.
Breakfast: Kellogg's Special K Classic, Latte di Riso, Albume d'uovo. Lunch: Asparagi, Salmone, Alce Nero Penne Rigate Integrali. Dinner: Zucchine, Aia Macinato di Fesa di Tacchino, Risovì Riso Roma Integrale . Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Valsoia Yogurt, Dattero. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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