Weigh In record (no journal entry) for 14 November 2017
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88.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1765 kcal
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Fat: 54.77g | Prot: 55.36g | Carbs: 279.01g.
Breakfast: McKay Kuky Clásica, Nestlé Leche Nido Entera, Quaker Avena Instantánea. Lunch: Quaker Galleta Tipo Casera de Avena con Pasas, Super Cerdo Chuleta Vetada Cerdo, Puré de Papa. Dinner: Huevo Duro, Tomates, Frutos Del Maipo Ensalada Primavera, Queso Natural, Plátano, Cachantun Agua Mas Manzana, Calzones Rotos, Manzana. Snacks/Other: Naranjas, Manzanas Fuji. more...
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steady weight
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