Weigh In record (no journal entry) for 21 April 2012
|
61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 29.68g | Prot: 38.85g | Carbs: 36.96g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: chef's salad. Dinner: grilled vegetables, sweet potato, beef. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|