Weigh In record (no journal entry) for 14 November 2017
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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623 kcal
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Fat: 29.07g | Prot: 31.07g | Carbs: 63.02g.
Breakfast: Bolo de Banana e Aveia, Brasil Frutt Amêndoa Natural, Kero Coco Água de Coco, Marita Café Marita. Lunch: Marita Café Marita, Suco de Limão, Coxa de Frango, Abobrinha Recheada, Açúcar Mascavo. Dinner: Suco de Limão, Molho de Soja (Shoyu), Subway Cebola, Alface de Folha Verde, Lasanha de Abobrinha. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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Losing 2.1 kg a Week
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