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enisandrayani
Journal
14 Nov 17
enisandrayani's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
58.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
683 kcal
Fat: 31.89g | Prot: 37.87g | Carbs: 62.86g.
Breakfast:
Mangga.
Lunch:
Bango Kecap Manis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik .
Dinner:
Sup Kentang, Ikan Bandeng Goreng.
more...
1560 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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enisandrayani's Weight History
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