Weigh In record (no journal entry) for 14 November 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3099 kcal
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Fat: 105.62g | Prot: 180.86g | Carbs: 353.91g.
Breakfast: Leche de Almendras, Aceite de Pescado Omega 3, Crema de Cacahuate, Avena 3 Minutos, Claras de Huevo, Almendras, Café. Lunch: Plátano, Member's Mark Cacahuates Mezcla Salada, Arándanos, Spaghetti, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mermelada de Fresa, Crema de Cacahuate, Pan Integral. Snacks/Other: Milanesa de Pechuga de Pollo, Té Verde, Camote. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Armando Martínez's Weight History
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