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@_robisondesouza
Journal
14 Nov 17
@_robisondesouza's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
162 kg
Lost so far:
13 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1182 kcal
Fat: 22.67g | Prot: 34.09g | Carbs: 209.87g.
Breakfast:
Leite (Leite Integral), Café com Açúcar, Carrefour Pão Caseiro.
Lunch:
Feijão Preto Cozido, Arroz Branco.
Snacks/Other:
Hellmann's Maionese, Carrefour Pão Caseiro, Leite (Leite Integral), Café com Açúcar.
more...
4046 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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@_robisondesouza's Weight History
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