Weigh In record (no journal entry) for 14 November 2017
|
99.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1474 kcal
|
Fat: 49.21g | Prot: 99.06g | Carbs: 156.60g.
Breakfast: Sadia Mortadela Defumada, Maionese, Café com Leite de Gordura Reduzida, Pão Francês. Lunch: Optimum Nutrition Whey Protein, Coxa de Frango, Bife de Carne de Vaca, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Bauducco Levíssimo Cracker (7), Nestlé Nesfit Integral. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|