Weigh In record (no journal entry) for 14 November 2017
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1177 kcal
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Fat: 42.32g | Prot: 66.52g | Carbs: 123.12g.
Breakfast: Mele Pink Lady, Lavazza Qualità Rossa, Mulino Bianco Pancarrè, Nutella Nutella. Lunch: Findus Piselli Novelli, Punta d'anca Bresaola della Valtellina I.g.P, Pepe Nero, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Spaghetti alla Chitarra. Dinner: Barilla Sugo Pomodoro e Datterini, Zucchine Cotte, Olio Extra Vergine di Oliva, Pepe Nero, Wasa Integrale, Valsoia Burger Surgelati. Snacks/Other: Dieta Dukan Biscotti di Crusca D Avena Gusto Cocco. more...
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1999 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (moderate) - 5/kph - 46 minutes, Gym - 52 minutes, Treadmill - 38 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 46 minutes, Aerobics - 56 minutes, Abdominal (Sit Ups) - 14 minutes. more...
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Losing 0.1 kg a Week
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lucrezia.sampino's Weight History
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