Weigh In record (no journal entry) for 14 November 2017
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1441 kcal
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Fat: 65.67g | Prot: 51.79g | Carbs: 162.19g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Calabresa, Suco de Laranja Natural, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Pastelzinho, Banana Caturra, Café com Açúcar, Kibon Mini Eski-Bon. more...
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Losing 0.0 kg a Week
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