Weigh In record (no journal entry) for 15 November 2017
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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361 kcal
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Fat: 11.86g | Prot: 5.95g | Carbs: 59.36g.
Breakfast: CAKE KLAPPERTART, Good Day Mocacinno, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.1 kg a Week
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