Weigh In record (no journal entry) for 14 November 2017
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97.4 kg
Lost so far: 5.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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629 kcal
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Fat: 45.00g | Prot: 40.96g | Carbs: 18.35g.
Breakfast: Estrela do Oriente Castanha do Pará, Pepino (com Casca). Lunch: Sadia Mussarela, Ovo Mexido. Dinner: Cebolas, Rabanetes, Veggie Edamame, Espetinho de Carne. Snacks/Other: Amêndoas. more...
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Losing 3.6 kg a Week
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thais.latorre's Weight History
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