Weigh In record (no journal entry) for 15 November 2017
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69.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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768 kcal
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Fat: 26.94g | Prot: 35.47g | Carbs: 103.84g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Taro. Snacks/Other: Mango, Fried Red Banana. more...
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Losing 97.3 kg a Week
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