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untuk yg udah ahli takar menakar berat makanan, mohon dibantu kira2 ini beratnya brp gram ya unt masing2 jenis makanan? selama ini sy cuma kira2 aja, ga pernah nimbang beneran..
View Diet Calendar, 14 November 2017:
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973 kcal
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Fat: 34.91g | Prot: 59.99g | Carbs: 108.67g.
Lunch: Blewah Melon, Ikan Tongkol, Semur Daging, Bakso Daging Sapi, Tumis Buncis, Sate Padang, Semangka, Blewah Melon. Dinner: Salak, Keripik Singkong. Snacks/Other: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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bundanara's Weight History
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