MarynkaBY's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

79.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1661 kcal

Fat: 64.89g | Prot: 62.57g | Carbs: 203.53g. Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Огурцы Кислого Рассола, Котлета Домашняя, Макароны Отварные. Dinner: Кефир 2,5%, Пельмени. Snacks/Other: Кофе с Молоком и Сахаром. more...

2553 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MarynkaBY's Journal, 15 Nov 17

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MarynkaBY's Weight History