Weigh In record (no journal entry) for 15 November 2017
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123.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2271 kcal
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Fat: 66.79g | Prot: 105.79g | Carbs: 260.22g.
Breakfast: Cademartori Taleggio, Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti. Lunch: Mele Pink Lady, Kiwi, Barilla Vermicellini N. 7, Coop Tonno in Olio di Oliva. Dinner: Calvé Maionese, Realforno Sfogliatine Glassate, Pane Comune, Cipolle, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Vino Rosso da Tavola. more...
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Losing 0.7 kg a Week
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