Greymist's Journal, 22 Apr 12

Weigh In record (no journal entry) for 22 April 2012
148.7 kg Lost so far: 16.9 kg.    Still to go: 73.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:
1757 kcal Fat: 44.22g | Prot: 94.70g | Carbs: 252.00g.   Breakfast: I Can't Believe It's Not Butter!-Light, Sugar Free Syrup, Banana Stuffed French Toast. Lunch: Cheddar Cheese Tiny Twists Pretzels, Light Whole Grain Bread, Turkey Meatloaf. Dinner: Brussels Sprouts, Classic Macaroni & Beef. Snacks/Other: Premium Original Saltine Crackers, Fish Steaks in Mustard Sauce. more...
2948 kcal Exercise: RMR (Sedentary) - 24 hours. more...
steady weight

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Greymist's Weight History


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