Weigh In record (no journal entry) for 22 April 2012
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 66.95g | Prot: 85.78g | Carbs: 148.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled), Mushrooms. Dinner: Fully Cooked Long Grain Brown Rice, Sour Cream, Broccoli Flower Clusters, Pork Chop. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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2753 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Soulnoid's Weight History
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