Weigh In record (no journal entry) for 15 November 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2170 kcal
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Fat: 82.02g | Prot: 103.87g | Carbs: 249.12g.
Breakfast: Telur Orak-Arik, Indomie Rasa Ayam Spesial. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Tawar, Keju Jenis Cheddar atau Amerika, Frisian Flag Susu Kental Manis Cokelat, Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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