Weigh In record (no journal entry) for 15 November 2017
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1513 kcal
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Fat: 35.95g | Prot: 75.53g | Carbs: 239.50g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Lunch: Carozzi Pasta Integral, Kikkoman Salsa de Soya, Unimarc Media Palta, Champiñones y Tallos, Pimentón, Ajo, Minuto Verde Cebolla Picada, Zanahoria, Apio, Zapallo Italiano, Brócoli, Coliflor, Pechuga de Pollo. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Colun Quesillo Light, Tomates, Fuchs Pan Molde Integral. Snacks/Other: Almendras, Piña, Plátano, Almendras, Almendras, Piña. more...
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2820 kcal
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Exercise:
Cardio - 14 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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