Галчонка's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

83.6 kg Lost so far: 0.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

618 kcal

Fat: 21.19g | Prot: 45.86g | Carbs: 59.32g. Breakfast: Кофе с Молоком, Рулет из Лаваша с Творогом. Lunch: Dr.Korner Хлебцы Бородинские, Суп Грибной. Dinner: Баклажанная Икра, Котлеты из Куриной Грудки. Snacks/Other: Кефир 1%, Груши. more...

205 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Галчонка's Journal, 15 Nov 17

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Галчонка's Weight History