Krisgof's Journal, 15 Nov 17


View Diet Calendar, 15 November 2017:
1588 kcal Fat: 57.81g | Prot: 74.08g | Carbs: 178.49g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Plain Waffle, Dairylea Cheese Triangle Light, Sacla' Pesto, Peanut Butter, Bananas, Warburtons Sandwich Thins. Lunch: Carr's Cheese Melts, Nescafe Coffee with Semi-Skimmed Milk, Barny Chocolate Sponge Biscuit Bears, Carr's Cheese Melts, Olive Oil , Morrisons Sweetcorn, Chicken Breast Meat , White Rice (Long-Grain, Cooked) . more...

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Krisgof's Weight History


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