Weigh In record (no journal entry) for 15 November 2017
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92 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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391 kcal
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Fat: 31.11g | Prot: 25.43g | Carbs: 0.84g.
Breakfast: Queijo Mozzarella, Picanha. more...
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Losing 4.2 kg a Week
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thiagochianca's Weight History
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