Weigh In record (no journal entry) for 15 November 2017
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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956 kcal
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Fat: 36.92g | Prot: 59.69g | Carbs: 104.58g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Tongkol Goreng, Gudeg, Nasi Merah, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Kedondong, Pisang. more...
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steady weight
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