Weigh In record (no journal entry) for 15 November 2017
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2521 kcal
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Fat: 99.21g | Prot: 138.44g | Carbs: 279.88g.
Breakfast: Santa Clara Leche Entera, Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado). more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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