Weigh In record (no journal entry) for 15 November 2017
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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970 kcal
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Fat: 27.47g | Prot: 29.55g | Carbs: 158.76g.
Breakfast: Frischkäse, Marmelade, Äpfel, Orangen, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Purland Rostbratwürstchen, Karottensuppe. Snacks/Other: Rumkugel, Apfel, Banane. more...
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Losing 0.1 kg a Week
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Osterschnee's Weight History
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