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💪💪💪
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70.2 kg
Lost so far: 8.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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821 kcal
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Fat: 30.74g | Prot: 51.62g | Carbs: 92.26g.
Breakfast: Buncis, Pisang, Sawi Dimasak. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak, Bakso Ayam, Sawi Dimasak, Telur Rebus. Dinner: Steak Daging Sapi, Tomat, Kedondong. more...
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Losing 9.1 kg a Week
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