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finally 46.0 kg, walau masih jauh
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1868 kcal
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Fat: 86.05g | Prot: 81.18g | Carbs: 200.24g.
Breakfast: Ceres Festive Sprinkles, Chunky Peanut Butter (with Salt), Toasted White Bread. Lunch: White Mushrooms (Stir-Fried), Shrimp, La Fonte Spaghetti. Dinner: Cooked Garlic, Baked or Broiled Shrimp, White Mushrooms (Stir-Fried), La Fonte Spaghetti. Snacks/Other: California Avocados, Wheat Flour Fritter, Hard-Boiled Egg. more...
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1507 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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