Weigh In record (no journal entry) for 16 November 2017
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1336 kcal
|
Fat: 68.78g | Prot: 103.39g | Carbs: 70.62g.
Breakfast: Naturale Barra de Cereal Castanhas com Aveia, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Queijo Mozzarella, Filé de Frango Grelhado. Dinner: Smirnoff Ice, Torresmo, Seara Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Salaminho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dra.pamelatenorio's Weight History
|