Weigh In record (no journal entry) for 16 November 2017
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1256 kcal
|
Fat: 63.05g | Prot: 62.45g | Carbs: 117.49g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Kızarmış Yumurta. Lunch: Dost Ayran, Dost Ayran. Dinner: İncir, İncir, Ceviz, Tam Yağlı Sade Yoğurt, Et Haşlama, Tarhana Çorbası. Snacks/Other: Pişmiş Kabak, Süt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|