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Porsi untuk sehari ini. 2 kali makan.
View Diet Calendar, 16 November 2017:
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865 kcal
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Fat: 29.39g | Prot: 73.73g | Carbs: 76.25g.
Lunch: Tahu Kukus, Sayur Campuran, Quaker Instant Oatmeal, Telur Dadar, Dada Ayam. Dinner: Sayuran Rebus (tanpa Daging), Oatmeal, Telur, Teh Manis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Beras. more...
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