Weigh In record (no journal entry) for 16 November 2017
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122.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2359 kcal
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Fat: 82.46g | Prot: 90.44g | Carbs: 290.08g.
Breakfast: Uovo Sodo, Pane Comune, Calvé Maionese, Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Lunch: Mele Pink Lady, Kiwi, Voiello Farfalle, Coop Piselli Finissimi, Prosciutto Tagliato a Dadini. Dinner: GrissinBon Fagolosi, Cademartori Taleggio, Fagioli Borlotti, Salsiccia di Maiale Fresca, Pinot Noir, Pane Comune. Snacks/Other: Loacker Wafer Napolitaner. more...
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Losing 7 kg a Week
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