Weigh In record (no journal entry) for 16 November 2017
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93.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1880 kcal
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Fat: 68.44g | Prot: 95.19g | Carbs: 230.65g.
Breakfast: Zeytin, Pınar Süzme Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Sığır Eteği İçi Bifteği (0.5 cm Yağ İçeren), Adana Kebap, Beyaz Pide Ekmeği, Mevsim Salata. Snacks/Other: Kestane, Simbat Kabak Çekirdeği, Mandalina, Elma, Kuru İncir. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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