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😁😁😁😁☺☺☺☺
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1899 kcal
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Fat: 76.38g | Prot: 91.04g | Carbs: 191.31g.
Breakfast: Danone Oikos Pesca. Lunch: Panini, Pollo alla Griglia, Burro, Spinaci, Würstel, Salsiccia di Maiale, Olive Nere, Gamberetto, Spaghetti. Dinner: Clementine, Peroni Birra Nastro Azzurro, Pizza Italia Pizza con Salame Piccante, Pizza Tonno e Cipolla, Pizza ai Peperoni (36 cm). more...
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Losing 1.0 kg a Week
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