auyezkhanmg's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

66.6 kg Lost so far: 11.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

941 kcal

Fat: 36.54g | Prot: 70.36g | Carbs: 84.36g. Breakfast: Миндаль, Мёд, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Мандарины, Запеченная или Жареная Форель, Хлеб Черный. more...

400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...

Gaining 5.4 kg a Week

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auyezkhanmg's Journal, 16 Nov 17

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auyezkhanmg's Weight History