Weigh In record (no journal entry) for 16 November 2017
|
87.2 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1484 kcal
|
Fat: 49.85g | Prot: 199.86g | Carbs: 49.63g.
Lunch: Hacendado +Proteínas con Arándanos, Findus Espinacas con Pasas y Piñones, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Florette Verduras para Micro al Vapor , Hacendado Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo, Profand Rodaja Poton Cocido. Snacks/Other: Plátano, Quantrax Proteina Iso Pro. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|