Weigh In record (no journal entry) for 16 November 2017
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
860 kcal
|
Fat: 39.23g | Prot: 29.55g | Carbs: 98.50g.
Breakfast: Tassimo Café au Lait, Jordans Frusli Pommes & Cranberries. Dinner: Bonne Maman Croquants Noix de Coco, Ratatouille Maison, Bonduelle Champignons à la Crème et Pommes de Terre , Soupe de Légumes, Soupe de Légumes, Leerdammer Spécial Baguette, Herta Le Bon Poulet à la Broche , Rians Faisselle et Son Coulis de Framboise, Andros Compote Pomme Abricot. Snacks/Other: Casino Cappucino . more...
|
|
2102 kcal
|
Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|