Weigh In record (no journal entry) for 16 November 2017
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86 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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678 kcal
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Fat: 34.60g | Prot: 72.86g | Carbs: 19.23g.
Breakfast: Chá Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Berinjela Cozida, Pepino Japonês, Quiabo Cozido, Chuchu. Dinner: Veneza Queijo Mussarela Fatiado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Veneza Queijo Mussarela Fatiado. more...
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Losing 0.7 kg a Week
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Hope mariano's Weight History
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