Weigh In record (no journal entry) for 16 November 2017
|
101.2 kg
Lost so far: 22.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
305 kcal
|
Fat: 8.54g | Prot: 45.76g | Carbs: 16.23g.
Lunch: Agrião, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Tomates Cereja, Manjericão, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Pamplona File Suíno Temperado Pamplona. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|