Weigh In record (no journal entry) for 16 November 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3828 kcal
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Fat: 118.03g | Prot: 239.98g | Carbs: 449.98g.
Breakfast: Egg White, Food Club Large Egg, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak - Orange Flavor. Lunch: Extra Virgin Olive Oil, Wegmans Green Beans, Wegmans Ground Turkey Breast, General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Asparagus Spears, Wegmans Pepper & Onion Blend, Dupree Farms Sweet Potatoes, Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, All American EFX Karbolyn. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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