Weigh In record (no journal entry) for 16 November 2017
|
108.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1137 kcal
|
Fat: 31.95g | Prot: 56.67g | Carbs: 170.50g.
Breakfast: Almendras, Colun Leche Descremada, Nestlé Cereal Fitness Sabor Yoghurt. Lunch: Pechuga de Pollo, Coliflor, Brócoli, Zapallo Italiano, Zanahoria, Minuto Verde Cebolla Picada, Ajo, Pimentón, Champiñones y Tallos, Carozzi Pasta Integral, Kikkoman Salsa de Soya, Unimarc Media Palta. Snacks/Other: Plátano, Almendras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|