indahii's Journal, 16 Nov 17

khilaf bareng ponakan lumayan jg 121 Kal

View Diet Calendar, 16 November 2017:
660 kcal Fat: 15.05g | Prot: 66.95g | Carbs: 70.84g.   Breakfast: Semangka, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Rujak, Semangka, Kerupuk Makanan Ringan. more...
1932 kcal Exercise: Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Gak ngelebihin defisit kan?? 😁 
16 Nov 17 by member: Ami mahadi
enggak dong😁 tp gak mkn mlm jdnya😥 
16 Nov 17 by member: indahii
Gpp yg penting udh makan buah, wkwk 
16 Nov 17 by member: Ami mahadi
Iya buah sama sambel😁😂 
16 Nov 17 by member: indahii

     
 

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