khilaf bareng ponakan lumayan jg 121 Kal
View Diet Calendar, 16 November 2017:
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660 kcal
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Fat: 15.05g | Prot: 66.95g | Carbs: 70.84g.
Breakfast: Semangka, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Rujak, Semangka, Kerupuk Makanan Ringan. more...
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1932 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Gak ngelebihin defisit kan?? 😁
16 Nov 17 by member: Ami mahadi
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enggak dong😁 tp gak mkn mlm jdnya😥
16 Nov 17 by member: indahii
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Gpp yg penting udh makan buah, wkwk
16 Nov 17 by member: Ami mahadi
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16 Nov 17 by member: indahii
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