Weigh In record (no journal entry) for 16 November 2017
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2547 kcal
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Fat: 93.76g | Prot: 144.75g | Carbs: 301.87g.
Breakfast: Santa Clara Leche Entera, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Queso Manchego, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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