Weigh In record (no journal entry) for 16 November 2017
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1010 kcal
|
Fat: 33.90g | Prot: 61.84g | Carbs: 120.37g.
Breakfast: Leitíssimo Leite Desnatado, Abacate. Lunch: Coca-Cola Coca-Cola Zero, Couve Manteiga Crua, Vapza Peito de Frango Desfiado, Galo Macarrão Integral Parafuso, Batata Doce. Dinner: Maçã Verde, Perdigão Apresuntado, Tirolez Queijo Minas Frescal. Snacks/Other: Melão. more...
|
|
1982 kcal
|
Exercise:
Esteira - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristonelini's Weight History
|